west-africaTestatăveganvegetarian
Ghanaian Red Bean Stew (Atidua)
1 hr 15 minPreparare: 15 minGătire: 1 hr4 porții31 voturi
Mâncare tradițională de sărbătoare cu mazăre roșie, ulei de palmă roșu și fasole fermentată
Ingrediente
0/10🔥 1,680 kcal total
Instrucțiuni
- 1
If using dried cowpeas, soak overnight, drain, then simmer in fresh water 45 min until tender.
- 2
Heat palm oil in a pot on medium. Add sliced onions and fry until soft and beginning to colour, 10 min.
- 3
Add garlic, scotch bonnet, and dawadawa. Stir and fry 3 min.
- 4
Add tomatoes and crayfish (if using). Cook 10 min until the tomatoes collapse.
- 5
Add the cooked (or canned) cowpeas with a splash of their cooking liquid.
- 6
Simmer 15 min, stirring occasionally, until the stew thickens and the beans have absorbed the flavours.
- 7
Season generously with salt. Serve with rice or boiled yam.
