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Hake in Green Sauce (Merluza en salsa verde)

Hake in Green Sauce (Merluza en salsa verde)

30 minPreparare: 10 minGătire: 20 min2 porții0 voturi

Instrucțiuni

  1. 1

    If using baby clams, clean them the night before. Dissolve a couple of teaspoons of salt in a bowl of cold water, add the clams, cover, and store them in the fridge.

  2. 2

    Peel and finely dice the onion. Also, peel and mince the garlic cloves and rinse and finely chop the fresh parsley.

  3. 3

    In the pan, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook for about 5-7 minutes or until golden and fragrant. Stir regularly.

  4. 4

    Add the flour to the pan and mix well. Cook it for a couple of minutes until it turns slightly golden brown.

  5. 5

    Pour in the fish stock and white wine. Mix everything thoroughly.

  6. 6

    Add the chopped parsley to the pan. Then taste and season with salt as needed.

  7. 7

    If using, add the cleaned and drained baby clams to the pan. Also add the hake fillets. Cover the pan with a lid and cook for 10 minutes over low heat, or until the fish is cooked and the clams have opened.

  8. 8

    Serve and enjoy while hot!

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Creat de

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Chef Hungary

@chef_hungary

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Nutriție per porție

243

kcal calorii

13

g proteine

20

g carbohidrați

13

g grăsimi

Per porție (2 porții în total)

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