
Hake in Green Sauce (Merluza en salsa verde)
Ingrediente
Instrucțiuni
- 1
If using baby clams, clean them the night before. Dissolve a couple of teaspoons of salt in a bowl of cold water, add the clams, cover, and store them in the fridge.
- 2
Peel and finely dice the onion. Also, peel and mince the garlic cloves and rinse and finely chop the fresh parsley.
- 3
In the pan, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook for about 5-7 minutes or until golden and fragrant. Stir regularly.
- 4
Add the flour to the pan and mix well. Cook it for a couple of minutes until it turns slightly golden brown.
- 5
Pour in the fish stock and white wine. Mix everything thoroughly.
- 6
Add the chopped parsley to the pan. Then taste and season with salt as needed.
- 7
If using, add the cleaned and drained baby clams to the pan. Also add the hake fillets. Cover the pan with a lid and cook for 10 minutes over low heat, or until the fish is cooked and the clams have opened.
- 8
Serve and enjoy while hot!
Evaluare comunitate
1.0 / 5.0Nutriție per porție
243
kcal calorii
13
g proteine
20
g carbohidrați
13
g grăsimi
Per porție (2 porții în total)