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Swedish Meatballs (homemade Ikea Meatballs)

Swedish Meatballs (homemade Ikea Meatballs)

50 minPreparare: 20 minGătire: 30 min5 porții0 voturi

Instrucțiuni

  1. 1

    Grate onion using a standard box grater (see video).

  2. 2

    Scrape onion and juices into bowl. Add bread and mix well - onion juice should make bread soggy (if not, add a tiny splash of milk). Set aside to soak for 1 minute.

  3. 3

    Add remaining Meatball ingredients EXCEPT oil. Mix well.

  4. 4

    Using a tablespoon measure and measure out a heaped tablespoon (or use ice cream scooper which is what I do), dollop on work surface. Repeat with remaining mixture: 25 - 30 meatballs. Then roll into shape.

  5. 5

    Heat 1 tbsp oil in a skillet over medium high heat. Add half the meatballs and brown all over (but raw inside still) - about 3 minutes. Remove onto plate, then brown the remaining batch.

  6. 6

    If there is lots of oil, pour off excess and discard. Lower heat to medium.

  7. 7

    Add butter into skillet and melt. Add flour and stir in. Cook for 1 minute.

  8. 8

    While mixing, add about 1/4 of the beef broth - it will thicken quickly. Then gradually add remaining beef broth, stirring as you go. Switch to whisk if required to make it lump free.

  9. 9

    When the liquid is simmering, add meatball and juices pooled on plate.

  10. 10

    Turn up heat slightly to keep it at a rapid simmer. Cook for 8 - 10 minutes or until the liquid thickens into a thin gravy, stirring occasionally.

  11. 11

    Add cream, simmer for a further 2 minutes then remove from stove.

  12. 12

    Serve over mashed potato (or Cauliflower Mash for low carb). For a truly authentic experience, add a dollop of ligonberry jam on the side!

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Nutriție per porție

266

kcal calorii

18

g proteine

12

g carbohidrați

16

g grăsimi

Per porție (5 porții în total)

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