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Curry de Mango Sri Lankan

Curry de Mango Sri Lankan

55 minPreparare: 20 minGătire: 35 min4 porții0 voturi
Vezi rețeta originalătheflavorbender.com

Acest curry de mango delicios este un clasic și favorit din Sri Lanka. Dulce, picant și acrișor, ușor de preparat și bogat în arome deosebite. O modalitate excelentă de a folosi mangoii de sezon puțin mai puțin coapți.

Instrucțiuni

  1. 1

    Wash and cut the mangoes. To cut the mangoes - slice off the top stem, and then slice off the cheeks of the mangoes. Cut the sides off the mango seed. Then cut each mango cheek into 3 strips, so that all the mango pieces are roughly equal in size. You will end up with 8 mango pieces plus the seed, per mango.

  2. 2

    Heat 3 tbsp of coconut oil (or any neutral oil) in a large non-stick saucepan. Add the sliced onion, garlic and mustard seeds. Saute for a few minutes until the onions have softened.

  3. 3

    Add the curry powder, 1 tbsp sugar, cayenne pepper and salt. Mix for a few seconds to heat the curry powder until you can smell the spices.

  4. 4

    Add water, desiccated coconut and coconut milk, and mix through and heat to simmer.

  5. 5

    Add the mangoes, serrano pepper and white vinegar and gently mix to coat the mangoes with the spices. Cover and let the mango curry simmer for 15 - 20 minutes, stirring gently every 5 minutes, until the mango flesh has softened, but not mushy.

  6. 6

    Halfway through the cooking process, taste the curry and season to taste. Add the extra 1 tbsp sugar if needed (if your mangoes are particularly sweet, you may not need this extra sugar). Stir to combine, and cook for the remaining time.

  7. 7

    Serve hot with rice. Enjoy!

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Nutriție per porție~ estimat

308

kcal calorii

g proteine

g carbohidrați

g grăsimi

Per porție (4 porții în total)

Rețeta originală

theflavorbender.com

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Curry de Mango Sri Lankan | MareChef.ro